Spring Sunday Workshop
In this workshop we will practice a mixture of standing, seated and inverted asana, looking at the actions in each posture to gain a deeper understanding and to experience the asana in new ways. The latter part of the workshop will include some restorative practice to rest the body after the stronger asanas, and to come into a quiet/meditative practice which is such an important part of our yoga practice as a whole.
This workshop is suitable for those with 2+ years of Iyengar yoga practice